IVY Gourd

Ivy gourd is a perennial plant that grows in semi-arid regions. They are widespread in the tropics of the world. Because it is rich in nutrients, it is consumed in daily life, from food to medicine, its leaves, roots and fruit are highly conservative for health.

Looking for an Ivy gourd exporter? Trop Organic is here to export the best quality fresh ivy gourd at your doorstep.

First, let us introduce you to the major benefits of this vegetable.

·    The vegetable contains chemicals that can help in lowering the blood sugar levels. The chemicals in the vegetable help in healing wounds by killing bacteria, reducing inflammation, and repairing skin tissue.

·    Ivy Gourd can help improve constipation and other digestive issues due to the dietary fibre present in the vegetable.

·    The vegetable contains water-soluble vitamins such as vitamin B2. This vitamin plays an important role in maintaining energy levels. It contains minerals, nutrients, and antioxidants that can strengthen your nervous system.

·    Iron is essential for the proper functioning of the body, so it is important to include iron-rich foods in your diet to prevent fatigue. Anaemia is often caused by a lack of iron in the body. Ivy Gourd contains 1.4 mg of iron, making it an important source of iron.

·    Potassium is important for heart health. It helps in regulating blood flow and preventing heart disease. The vegetable contains a good amount of Potassium; it should be a part of your diet.

So, now you know how important it is to add this tasty vegetable in your diet. Get your quality ivy gourd from the most extensive `organic vegetable exporters worldwide.